In Ayurveda, having food is considered as a ritual as food not only nourishes the body but also nurtures the soul and the mind. Food is called as “Poornabrahma”.

Strength, health and our life depend on Agni. But Agni is also constantly replenished from the food we eat. So to maintain Agni eating balanced food is essential. Strength, energy, clarity of mind, radiance of skin, immunity and sharpness of senses depends on the food we eat.

Diet is very critical in diseased sate also. Many times wrong foods become the cause of the disease and the right foods, the treatment of the disease. So in health or sickness eating the right diet is very critical.

Ayurvedic foods promote purity of both body and mind. In particular, diet is intended to cultivate a calm, clear and compassionate mind. Balanced diet are soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect and give you a greater sense of empathy.

When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”